![]() So when you come off your diet, you’ve lost muscle mass, which is bad. ![]() Sure, your body will burn fat reserves to attempt to avoid starving, but it will also burn MUSCLE. Why? Because crash diets usually “work” by severely limiting your calorie intake. Found this under my yogurt today and I wanted to make a quick note on this:Ĭrash diets not only don’t work long-term, but you’re also at risk to GAIN all the weight you lost back AND THEN SOME after you come off your diet. ![]()
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